Therapy Services

OCD is more than excessive handwashing or an obsession with neatness. It can involve many fears that other people may not recognize. You might worry about germs, forgetting something important, making a mistake, or needing things to feel “just right.” OCD can also cause intrusive thoughts that feel upsetting and difficult to dismiss.

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Exposure and Response Prevention (ERP) is a first-line treatment for OCD. It helps you gradually face your fears while reducing the rituals and compulsions that keep anxiety going. Together, we will develop a personalized treatment plan to help you manage OCD and regain control of your life.

Anxiety-related disorders encompass a large group of conditions—from generalized anxiety about everyday worries to unexpected panic attacks that seem to arise out of nowhere. These disorders can present with both mental symptoms, such as persistent worry and intrusive thoughts, and physical symptoms like muscle tension, a racing heart, and shortness of breath.

ERP and CBT are effective treatments for anxiety-related disorders. Together, we can identify anxious thought patterns, reduce avoidance, and help you tolerate uncomfortable situations. Over time, these skills can make anxiety feel more manageable.

Depressive disorders go beyond temporary sadness—they can deeply affect mood, thoughts, and daily functioning. Symptoms may include persistent feelings of hopelessness, loss of interest in activities, difficulty concentrating, changes in sleep or appetite, fatigue, and even physical symptoms like aches or slowed movement. In some cases, depression can also involve feelings of guilt, worthlessness, or thoughts of self-harm. 

​People experiencing depression often say they want to “get back to my old self.” CBT and behavioral activation can help you identify negative thought patterns and gradually re-engage with meaningful activities. The goal is to help you reconnect with yourself—or build a new version of your life that feels meaningful.

Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just difficulty paying attention—it’s a neurodevelopmental condition that affects focus, impulse control, and organization. Symptoms can vary but often include trouble sustaining attention, forgetfulness, difficulty completing tasks, restlessness, and impulsivity. While commonly diagnosed in childhood, ADHD also affects adults, often impacting work, relationships, and daily responsibilities.

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Behavioral approaches such as CBT can help people manage ADHD. In my practice, I will help you to develop strategies for organization, time management, and impulse control. My goal is to help you build practical skills, navigate challenges, and use your strengths.

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects social communication, sensory processing, and behavior. Since ASD exists on a spectrum, individuals may experience a wide range of challenges and strengths. Common traits include difficulty with social interactions, differences in verbal and nonverbal communication, repetitive behaviors, intense focus on specific interests, and sensitivity to sensory input such as sounds, textures, or lights.

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Therapy for autism spectrum differences should be tailored to each person. The goal is to provide support, not to “cure” autism. Depending on your needs, we may work on communication, social skills, emotional regulation, or adapting to everyday demands. Therapy can help you or your child navigate challenges, build meaningful connections, and improve quality of life.

I also focus on strengthening the parent-child relationship while promoting healthy behavior and emotional regulation. Effective strategies emphasize consistency, positive reinforcement, and clear communication to encourage desired behaviors and reduce conflict. Common challenges may include tantrums, defiance, emotional outbursts, or struggles with routines and transitions.

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I help parents set appropriate boundaries, reinforce positive behavior, and respond calmly to difficult situations. These skills can reduce conflict and help you feel more confident in your decisions. As I often remind parents, you have more influence than you may realize.