ADHD Therapy for Teens and Adults in Philadelphia

Living with ADHD can feel overwhelming. With the right support, things can get easier. ADHD affects much more than just attention. It can influence organization, follow-through, emotional control, self-esteem, and daily routines. Many people with ADHD say they feel misunderstood, frustrated, or always “behind,” no matter how hard they try.

If you’re facing difficulties with focus, impulsivity, motivation, or staying organized, or if your teenager is having trouble at school or home, therapy can provide clarity and practical strategies for everyday life.

Understanding ADHD in Teens and Adults

ADHD isn’t about being lazy or not trying hard. It’s a condition that affects how the brain handles attention, impulses, and executive functioning skills. These skills help us start tasks, stay organized, set priorities, manage emotions, and follow through.

Common ADHD symptoms may include:

Difficulty focusing or staying on task
Forgetfulness or losing items
Trouble starting or completing tasks
Feeling restless or easily bored
Impulsive decisions or interrupting
Struggles with time management
Procrastination despite wanting to get things done
Emotional overwhelm or frustration

ADHD looks different for everyone. Some people mainly have issues with attention, while others deal more with hyperactivity or impulsivity. Teens may show symptoms through struggles in school or emotional reactions. Adults might find that their symptoms were hidden for years. They often discover that feelings of burnout, disorganization, or underperformance have been part of their lives for a long time.

No matter the age, ADHD does not determine intelligence, ability, or potential. With the right tools and support, you can succeed.

ADHD Therapy for Teens and Adults

ADHD can appear in various ways during the teenage years. It often comes with academic pressure, social stress, and significant emotional changes. Many teens feel misunderstood or are labeled as “unmotivated,” even though they work very hard.

Together, we’ll focus on:

School organization and study skills
Managing screen time and distractions
Improving emotional regulation
Navigating friendships and communication
Building confidence and resilience

Parents can join in the process when suitable, so support can continue at home.

How Therapy Helps with ADHD

While medication can be helpful for many people with ADHD, therapy plays an essential role in building long-term skills and confidence. In my work with teens and adults, I combine Cognitive Behavioral Therapy (CBT), executive functioning strategies, and practical, day-to-day tools tailored to each person’s needs.

Together, we can work on:

Improving focus and reducing distractions
Building stronger routines and habits
Managing procrastination and avoidance
Strengthening organization and planning skills
Setting realistic goals and following through
Navigating emotional regulation and frustration
Enhancing self-esteem and self-understanding
Reducing shame or self-blame around ADHD symptoms

Therapy isn’t just about managing symptoms, it’s about helping you create a daily life that feels more grounded, structured, and aligned with your strengths.

About Me

Online ADHD Therapy in Philadelphia and 40+ States

I provide ADHD therapy through telehealth. This makes it easy to get support from home, whether you’re in Philadelphia or anywhere else in Pennsylvania. Online sessions are flexible and secure. They are especially helpful for people with ADHD, as they allow for a comfortable format.

Telehealth also helps teens attend sessions after school and allows adults to meet during breaks or quieter moments of the day.

Take the First Step to Get Help With ADHD

If you or your teen are dealing with ADHD, therapy can help bring clarity, structure, and confidence back into your daily routine. You don’t have to face these challenges alone.

I offer a free 15-minute phone consultation. We can discuss what you’ve been going through, answer your questions, and see if working together seems like a good fit.

ADHD doesn’t define you. With the right support, you can create a life that feels more balanced, focused, and manageable.