Therapy for Depression for Teens and Adults in Philadelphia

Feeling down occasionally is a normal part of life, but when sadness, emptiness, or lack of motivation starts to consume your days, it might indicate depression. This condition can make even easy tasks seem daunting, and it often leads to a feeling of isolation that can be hard to share with others.

If you notice that you're losing interest in things you once loved, having trouble concentrating, or feeling distant from people, therapy can help. With the right support, you can feel like yourself again.

Understanding Depression

Depression is more than just sadness. It’s a complex condition that affects both the mind and body. It can influence your thoughts, energy levels, sleep, appetite, and sense of purpose. Some people feel weighed down by hopelessness. Others describe it as emotional numbness or emptiness.

Common signs of depression include:

Persistent sadness, emptiness, or tearfulness
Loss of interest or pleasure in activities
Changes in appetite or sleep patterns
Difficulty concentrating or making decisions
Fatigue or low energy
Feelings of worthlessness or guilt
Withdrawal from friends, family, or responsibilities

Depression can come from many sources, such as stress, trauma, loss, or biological factors. However, it does not define you. It is a condition that can be treated, and with the right approach, recovery is completely possible.

Depression Therapy for Teens, Adolescents, and Adults

Depression can affect people at any stage of life, and it often looks different depending on age.

Teens and adolescents may show depression through irritability, withdrawal, changes in sleep or eating habits, or declining school performance.

Adults may experience burnout, loss of motivation, or feelings of emptiness even when life appears “fine” on the surface.

In therapy, I tailor my approach to each individual’s age, situation, and personality. Whether you’re a high school student navigating academic stress or an adult balancing work and family life, you’ll find a space to slow down, be honest about what you’re feeling, and start healing at your own pace.

How Therapy Helps with Depression

In my practice, I take a collaborative and evidence-based approach to treating depression. We will work together to understand what contributes to your symptoms and develop practical strategies to help you move forward.

I often use Cognitive Behavioral Therapy (CBT) and related methods, which focus on the link between your thoughts, emotions, and behaviors. By identifying unhelpful thought patterns and learning new ways to respond to them, you can begin to change how you feel and act in daily life.

We will also examine lifestyle and emotional factors that may be affecting your mood, such as sleep, stress, self-criticism, and relationships. Therapy isn’t just about relieving symptoms; it’s about helping you reconnect with yourself and the things that give your life meaning.

My goalis to provide a safe, supportive space where you can talk openly without judgment. Together, we will take manageable steps toward rebuilding motivation, confidence, and hope.

About Me

Telehealth Therapy in Philadelphia and 40 States

I offer therapy only through telehealth. This allows you to get care from the comfort and privacy of your home, whether you’re in Philadelphia, Pittsburgh, or anywhere else in Pennsylvania.

Telehealth makes it simpler to fit therapy into your schedule. It still offers the same connection and effectiveness as in-person sessions. Many of my clients find that meeting online helps them feel more relaxed and open, which makes it easier to focus on what really matters.

Taking the First Step Toward Feeling Better

When you're dealing with depression, even small steps can seem hard. Reaching out for help shows courage. Therapy can help you understand your depression, find new coping tools, and start to feel more hopeful and in control.

If you want to begin this journey, I provide a free 15-minute phone consultation for new clients. This is an easy, no-pressure way for us to connect, discuss what you're looking for, and see if therapy feels like a good fit.

You don’t have to handle depression by yourself. With the right support, healing is possible. I’m here to help you find your way back to yourself.